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Broiled Fish Recipe
|Flounder/Sole / haddock||2 Pound|
|Lemon juice||3 Tablespoon|
|Lemon wedges||7 (For Garnish)|
Serving size: Complete recipe
Calories 1246 Calories from Fat 497
% Daily Value*
Total Fat 56 g86.1%
Saturated Fat 8.4 g42.2%
Trans Fat 0 g
Cholesterol 435.5 mg
Sodium 1134.5 mg47.3%
Total Carbohydrates 9 g3.1%
Dietary Fiber 2.6 g10.2%
Sugars 1.1 g
Protein 172 g343.6%
Vitamin A 10.4% Vitamin C 127.3%
Calcium 19.9% Iron 20.9%
*Based on a 2000 Calorie diet
Pat dry with paper towel and cut into serving pieces.
Brush broiler rack with a little oil and arrange pieces of fish on it.
Combine oil and lemon juice in small bowl and brush fish with it.
Salt, pepper to taste.
Place fish about four inches under the broiler unit and broil for 5-8 minutes (depending on thickness of fish), or until fish flakes easily when tested with fork but is still moist.
Remove fish from broiler pan to heated platter.
Garnish with parsley and lemon wedges.