Broiled Fillet Of Sole With Lemon And Capers Recipe
Summary
Preparation Time25 MinCooking Time10 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings4
HealthyHigh Protein
Ingredients
| Fillets | 4 Ounce | |
| Lemon pepper | 2 Teaspoon | |
| Dried dill | 2 Teaspoon | |
| Garlic powder | 1 Teaspoon | |
| Capers | 4 Teaspoon | |
| Lemon juice | 1 Tablespoon | |
| Lemon slices - 12 thin | ||
| Salt | To Taste | |
| Pepper | To Taste | |
Directions
GETTING READY
1) Preheat broiler.
MAKING
2) On a baking sheet arrange the fish in one layer.
3) Sprinkle one-fourth of lemon pepper, dill, garlic powder, capers, and lemon juice over the fillet.
4) Season salt and pepper to taste.
5) Place 3 lemon slices on top of each fillet.
6) Arrange in a rack and broil set 4 inches from the heat for 6 minutes till just cooked through.
SERVING
7) Serve hot.
1) Preheat broiler.
MAKING
2) On a baking sheet arrange the fish in one layer.
3) Sprinkle one-fourth of lemon pepper, dill, garlic powder, capers, and lemon juice over the fillet.
4) Season salt and pepper to taste.
5) Place 3 lemon slices on top of each fillet.
6) Arrange in a rack and broil set 4 inches from the heat for 6 minutes till just cooked through.
SERVING
7) Serve hot.
Chef
