Broiled Black Pepper Steak Recipe
Summary
Ingredients
| Black pepper | 1 Tablespoon, coarse-grind | |
| Beef sirloin steak | 1 1⁄4 Pound |
Nutrition Facts
Serving size: Complete recipe
Calories 1178 Calories from Fat 654
% Daily Value*
Total Fat 73 g111.6%
Saturated Fat 29.2 g146.1%
Trans Fat 0 g
Cholesterol 266.5 mg88.8%
Sodium 301.4 mg12.6%
Total Carbohydrates 10 g3.2%
Dietary Fiber 4 g15.9%
Sugars 0.1 g
Protein 117 g233.5%
Vitamin A 0.9% Vitamin C 5.3%
Calcium 20.2% Iron 70.7%
*Based on a 2000 Calorie diet
Directions
2. Sprinkle half of pepper on one side of steak and pound with a wooden mallet. Turn steak over and repeat with remaining pepper.
3. Place steak directly on bottom metal rack. Cook in convection oven 10 to 15 minutes at 450°F for rare; 15 to 20 minutes at 450°F for medium; 20 to 25 minutes at 450°F for well done.
Chef
