Broiled Bass with Grilled Tomato Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings1
MethodMain Ingredient
Interest Group

Ingredients

 Whole sea bass1 1⁄2 Pound (dressed)
 Tomato1 Large, halved
 Butter/Margarine1⁄4 Cup (4 tbs), melted
 Salt1 Teaspoon
 Pepper1⁄4 Teaspoon
 Monosodium glutamate1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1097 Calories from Fat 527

% Daily Value*

Total Fat 60 g91.7%

Saturated Fat 32.4 g162.1%

Trans Fat 0 g

Cholesterol 399.9 mg

Sodium 3194.9 mg133.1%

Total Carbohydrates 7 g2.4%

Dietary Fiber 2.2 g8.9%

Sugars 4.9 g

Protein 128 g255%

Vitamin A 83.3% Vitamin C 38.5%

Calcium 10.1% Iron 13.8%

*Based on a 2000 Calorie diet

Directions

1. Wash bass; pat dry with paper towels. With sharp knife, make 2 gashes, 1/4 inch deep, on each side. Arrange fish and tomato halves on well-oiled broiler rack.
2. Combine butter with salt, pepper, and monosodium glutamate. Use some of butter mixture to brush tomato halves and fish.
3. Broil, 5 inches from heat, 10 minutes, brushing occasionally with butter mixture. Turn fish; brush with rest of butter mixture; broil 5 minutes longer.
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