Broiled Bass Steaks Recipe

Broiled Bass Steaks picture

Summary

Preparation Time1 Hr 0 MinCooking Time15 Min
Ready In1 Hr 15 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Bass steaks/Other fish steaks2 Pound (Fresh Or Frozen)
 Catsup1⁄2 Cup (8 tbs)
 Lemon juice1⁄4 Cup (4 tbs)
 Instant minced onion1 Teaspoon
 Worcestershire sauce1 Teaspoon
 Prepared mustard1 Teaspoon
 Garlic salt1⁄2 Teaspoon
 Salt1⁄4 Teaspoon
 Salad oil1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 256 Calories from Fat 110

% Daily Value*

Total Fat 12 g19.1%

Saturated Fat 1.2 g6.1%

Trans Fat 0.2 g

Cholesterol 62 mg

Sodium 553.6 mg23.1%

Total Carbohydrates 7 g2.3%

Dietary Fiber 0.13 g0.51%

Sugars 4.9 g

Protein 28 g56.6%

Vitamin A 9.3% Vitamin C 13%

Calcium 2.1% Iron 3.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Defrost the frozen steaks and cut into 6 portions.

MAKING
2) Now, take a shallow dish and place the fish in it.
3) In a bowl, mix all the remaining ingredients and then pour it over the fish.
4) Let the fish marinate in this mixture for an hour at room temperature, Keep turning sides.
5) Take out the fish and save the marinade.
6) Take a broiler pan and grease it. Now, put the fish in it.
7) To broil the fish, keep it about 4 inches from heat and cook until fish flakes easily or for 10-15 minutes.
8) Keep basting the fish in between.

SERVING
9) Serve broiled bass steaks hot.
Image Courtesy : http://www.flickr.com/photos/intercontinentalhongkong/6901268876/
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