Sesame Broccoli and Carrot Recipe Video

Make this extremely simple but healthy recipe with broccoli and carrots. The steamed vegetbales give you all the necessary nutrition and healthy required in a balanced meal.

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
CuisineCourse
TasteMethod
Main IngredientInterest Group

Ingredients

 Water1 Cup (16 tbs)
 Garlic cloves1 Tablespoon, chopped
 Broccoli1 , chopped
 Butter1 Tablespoon
 Pepper1⁄2 Teaspoon
 Sesame seeds1 Tablespoon

Nutrition Facts

Serving size

Calories 147 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.8%

Saturated Fat 4.4 g22.1%

Trans Fat 0 g

Cholesterol 16.1 mg

Sodium 51 mg2.1%

Total Carbohydrates 12 g3.9%

Dietary Fiber 4 g16%

Sugars 2.1 g

Protein 5 g10.2%

Vitamin A 17.8% Vitamin C 171.2%

Calcium 14.1% Iron 11.3%

*Based on a 2000 Calorie diet

Directions

Heat water in a saucepan. Medium boil it and add garlic cloves. Put a vegetable steamer over the water and put broccoli and carrot in it. Cover and cook for 4 minutes. You can transfer it to a bowl or leave it in the steamer. Add butter, pepper, sesame seeds and serve.

Editors Review

You can spice up your steamed vegetables by maintaining its healthy quotients intact. Do you want to know, how? This recipe video will describe you the easy process. It's just a flavor of garlic and sprinkle of sesame seeds, which make a large difference. Don't believe - try yourself.

Comments

Anonymous

Anonymous says :

I love steamed vegetables, as they are extremely rich in nutrients. Broccoli and carrot is in fact a great combination so is the sesame flavor to it. I loved the use of herbs too.. however, I would lilke them a lil spicy with some pepper to it! Thanks.
Posted on: 10 February 2010 - 9:32pm
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