Broccoli Masala Recipe

Broccoli Masala picture

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexJust EnjoyServings3
CuisineCourse
TasteFeel
MethodDish
SpecialityVegetarian
Main IngredientInterest Group

Ingredients

 Broccoli1 Medium, cut into florets
 Chopped onion1
 Ginger garlic paste1 Teaspoon
 Tomato puree1⁄4 Cup (4 tbs)
 Cumin powder1⁄2 Teaspoon
 Turmeric powder1 Teaspoon
 Red chilli powder1⁄2 Teaspoon
 Coriander powder1⁄2 Teaspoon
 Garam masala powder1⁄2 Teaspoon
 Chopped cilantro1 Teaspoon
 Oil1 Tablespoon
 Salt To Taste

Nutrition Facts

Serving size

Calories 115 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 0.79 g3.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 260.4 mg10.9%

Total Carbohydrates 14 g4.7%

Dietary Fiber 4.2 g16.7%

Sugars 4.5 g

Protein 4 g7%

Vitamin A 18.8% Vitamin C 123.1%

Calcium 7.6% Iron 12.3%

*Based on a 2000 Calorie diet

Directions

Boil brocoli florets in salted water adding half of turmeric powder till it is cooked half.
Heat oil in a pan ,add onions and saute till brown.
Add in ginger-garlic paste,cumin powder, redchillipd,coriander powder,garam masala powder,remaining turmeric powder and salt,and stir thoroughly for a while.
Now add tomato puree,and saute it till oil seperates.
Throw in half cooked brocoli florets and cook for 5- 10 mts in medium heat,stirring occasionally.
Garnish with chopped coriander leaves and serve.

Comments

deepaspgowda profile page

deepaspgowda says :

i tried first and came well,thx for ur reply and comment.
Posted on: 11 October 2008 - 9:58am
srividya76 profile page

srividya76 says :

yummy recipe deepa I love it.
Posted on: 9 October 2008 - 12:56pm
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