Broccoli Masala Recipe
Summary
Ingredients
| Broccoli | 1 Medium, cut into florets | |
| Chopped onion | 1 | |
| Ginger garlic paste | 1 Teaspoon | |
| Tomato puree | 1⁄4 Cup (4 tbs) | |
| Cumin powder | 1⁄2 Teaspoon | |
| Turmeric powder | 1 Teaspoon | |
| Red chilli powder | 1⁄2 Teaspoon | |
| Coriander powder | 1⁄2 Teaspoon | |
| Garam masala powder | 1⁄2 Teaspoon | |
| Chopped cilantro | 1 Teaspoon | |
| Oil | 1 Tablespoon | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 115 Calories from Fat 54
% Daily Value*
Total Fat 6 g9.4%
Saturated Fat 0.79 g3.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260.4 mg10.9%
Total Carbohydrates 14 g4.7%
Dietary Fiber 4.2 g16.7%
Sugars 4.5 g
Protein 4 g7%
Vitamin A 18.8% Vitamin C 123.1%
Calcium 7.6% Iron 12.3%
*Based on a 2000 Calorie diet
Directions
Heat oil in a pan ,add onions and saute till brown.
Add in ginger-garlic paste,cumin powder, redchillipd,coriander powder,garam masala powder,remaining turmeric powder and salt,and stir thoroughly for a while.
Now add tomato puree,and saute it till oil seperates.
Throw in half cooked brocoli florets and cook for 5- 10 mts in medium heat,stirring occasionally.
Garnish with chopped coriander leaves and serve.
