Broccoli Sauce Recipe

Summary

Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelEasy
Health IndexAverageCuisine
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Butter/Margarine4 Tablespoon
 Grated sharp cheese1 Cup (16 tbs), 1/3 cup reserved for topping
 Flour4 Tablespoon
 Milk1 Cup (16 tbs)
 Cooking liquid1⁄2 Cup (8 tbs) (From Broccoli)

Nutrition Facts

Serving size: Complete recipe

Calories 1223 Calories from Fat 778

% Daily Value*

Total Fat 92 g142.3%

Saturated Fat 55.1 g275.3%

Trans Fat 0 g

Cholesterol 271.2 mg

Sodium 815.7 mg34%

Total Carbohydrates 58 g19.2%

Dietary Fiber 1.6 g6.5%

Sugars 12.1 g

Protein 42 g83.8%

Vitamin A 58.5% Vitamin C

Calcium 107.6% Iron 15.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the oven to 400 degrees.

MAKING
2. In a pan melt butter, stir in flour, add milk and 2/3 cup grated cheese and cook.
3. Then add the 1/2 cup broccoli liquid, taste and season.
4. in a casserole, place broccoli and onions pour sauce over and sprinkle remaining cheese on top.
5. Bake for about 1/2 hour.

SERVING
6. Use with fillings, salads or as desired into other dishes and serve.
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