Broccoli With Poppy Seed Topping Recipe

Broccoli With Poppy Seed Topping is the best bet serve in the first course of the dinner. This Broccoli With Poppy Seed Topping packs in the richness of margarine, broccoli, sour cream and poppy seeds. You can sprinkle chopped almonds for a crunchy bite.


Difficulty LevelEasyHealth IndexAverage
CourseMain Ingredient


 Chopped onion2 Tablespoon
 Butter/Margarine2 Tablespoon
 Frozen broccoli spears20 Ounce
 Dairy sour cream1 Cup (16 tbs)
 Sugar2 Teaspoon
 Poppy seed1 Teaspoon
 Salt1⁄4 Teaspoon
 Toasted almonds1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 137 Calories from Fat 96

% Daily Value*

Total Fat 11 g16.7%

Saturated Fat 5.4 g26.9%

Trans Fat 0 g

Cholesterol 23 mg

Sodium 105.4 mg4.4%

Total Carbohydrates 7 g2.2%

Dietary Fiber 2.2 g8.6%

Sugars 4.2 g

Protein 3 g6.2%

Vitamin A 5.2% Vitamin C 40.7%

Calcium 8.2% Iron 1.4%

*Based on a 2000 Calorie diet


In saucepan, cook onion in butter until golden.
Add broccoli; cover and simmer 8 to 10 minutes until tender.
Remove broccoli to serving dish; season to taste.
In same saucepan, add sour cream, sugar, poppy seed and salt.
Stir over low heat until warm; do not boil Spoon over broccoli.
Sprinkle with toasted almonds, if desired.