Broccoli With Parsley-Pepper Sauce Recipe
Ingredients
| Red bell peppers | 2 Medium, seeded, cored, and cut in chunks | |
| Cayenne pepper | 1⁄4 Teaspoon | |
| Black pepper | 1⁄2 Teaspoon | |
| Garlic | 2 Clove (10 gm), minced | |
| Parsley | 2 Tablespoon, chopped | |
| Lemon juice | 1⁄4 Cup (4 tbs) | |
| Broccoli florets | 2 Cup (32 tbs) | |
| Paprika | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 235 Calories from Fat 25
% Daily Value*
Total Fat 3 g4.4%
Saturated Fat 0.42 g2.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 126.1 mg5.3%
Total Carbohydrates 48 g16.2%
Dietary Fiber 8.7 g34.8%
Sugars 12.8 g
Protein 15 g31%
Vitamin A 456.1% Vitamin C 1205.7%
Calcium 26.7% Iron 42.4%
*Based on a 2000 Calorie diet
Directions
Cover with vented plastic wrap and microwave on high for 7 minutes.
Place bell pepper and garlic, lemon juice, paprika, cayenne, black pepper, and parsley in a blender or food processor and puree.
Place broccoli and bell pepper puree in a microwave-safe bowl.
Cover with vented plastic wrap and microwave for 8 minutes.
Variations Substitute 2 cups brussels sprouts, bottoms trimmed, for the broccoli.
Substitute 1/2 teaspoon ground ginger for the paprika and cayenne.
Substitute cauliflower for the broccoli.
Chef
