Broccoli With Linguine Recipe
Summary
Ingredients
| Garlic | 3 Clove (15 gm), minced | |
| Garlic | 3 Clove (15 gm) | |
| Linguine | 8 Ounce | |
| Chopped mushroom | 3 Ounce | |
| Canned mushroom | 3 Ounce | |
| Salt | 2 Teaspoon | |
| Pepper | 1⁄2 Teaspoon | |
| Broccoli | 1 Bunch (100 gm) | |
| Parmesan cheese | 1⁄2 Cup (8 tbs), grated | |
| Parmesan cheese | 1⁄2 Cup (8 tbs) | |
| Salad oil | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 534 Calories from Fat 306
% Daily Value*
Total Fat 35 g54.3%
Saturated Fat 5.6 g28.1%
Trans Fat 0.5 g
Cholesterol 33.7 mg11.2%
Sodium 1388.2 mg57.8%
Total Carbohydrates 38 g12.5%
Dietary Fiber 2.4 g9.5%
Sugars 1.7 g
Protein 17 g34.9%
Vitamin A 5.1% Vitamin C 41.8%
Calcium 33.6% Iron 10.2%
*Based on a 2000 Calorie diet
Directions
1)Trim broccoli and cut into 1 -inch pieces.
MAKING
2)In a saucepan, heat oil and cook garlic and on moderate heat.
3)Add 1 quart water, salt and pepper and bring to a boil.
4)Add broccoli to boiling water and cook for 5 minutes.
5)Then, add linguine and mushrooms with liquid and cook until barely tender and liquid is absorbed.
SERVING
6)Sprinkle cheese and serve hot.
Chef
