Broccoli With Lemon Sauce Recipe


Difficulty LevelEasyHealth IndexAverage
CourseMain Ingredient


 Frozen broccoli spears20 Ounce (2 Packages Of 10 Ounce Each)
 Slivered almonds1⁄2 Cup (8 tbs)
 Butter/Margarine1 Tablespoon
 Cream cheese6 Ounce (2 Packages Of 3 Ounce Each)
 Milk1⁄3 Cup (5.33 tbs)
 Grated lemon peel1 Teaspoon
 Lemon juice1 Teaspoon
 Ground ginger1⁄2 Teaspoon
 Salt1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 156 Calories from Fat 108

% Daily Value*

Total Fat 12 g19.2%

Saturated Fat 5.5 g27.5%

Trans Fat 0 g

Cholesterol 28.4 mg9.5%

Sodium 152.9 mg6.4%

Total Carbohydrates 6 g2.1%

Dietary Fiber 2.5 g10.1%

Sugars 3.1 g

Protein 5 g9.3%

Vitamin A 6.5% Vitamin C 41.7%

Calcium 8.3% Iron 2.1%

*Based on a 2000 Calorie diet


Cook broccoli as directed on package.
In fry pan, cook almonds in butter until golden brown.
Remove almonds and set aside.
Add cream cheese, milk, lemon peel and juice, ginger and salt.
Heat until smooth and creamy.
Pour over broccoli.
Garnish with almonds.