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Broccoli Vermicelli Recipe
|Vegetable oil||1 Teaspoon|
|Broccoli flowerets||2 Cup (32 tbs)|
|Chopped onion||1⁄3 Cup (5.33 tbs)|
|Shredded swiss cheese||2 Ounce|
|Grated parmesan cheese||2 Tablespoon|
|Garlic powder||1⁄8 Teaspoon|
|Dried whole thyme||1⁄2 Teaspoon|
|Ground nutmeg||1⁄8 Teaspoon|
Serving size: Complete recipe
Calories 882 Calories from Fat 286
% Daily Value*
Total Fat 32 g49.7%
Saturated Fat 16.2 g81.2%
Trans Fat 0 g
Cholesterol 78.6 mg
Sodium 1094.2 mg45.6%
Total Carbohydrates 101 g33.7%
Dietary Fiber 6 g24.1%
Sugars 7.7 g
Protein 46 g92%
Vitamin A 99.2% Vitamin C 229.5%
Calcium 91.1% Iron 38.2%
*Based on a 2000 Calorie diet
Toss with oil in a large bowl, and keep warm.
Cook broccoli and onion, covered, in a small amount of boiling water 5 minutes or until crisp.
Add broccoli, onion, cheese, salt, garlic powder, rhyme, and nutmeg to reserved vermicelli.
Toss gently until cheese melts.
Transfer to a serving bowl, and serve immediately.