Broccoli Toss Recipe
Ingredients
| Broccoli flowerets | 2 Cup (32 tbs) | |
| Cauliflower flowerets | 1 1⁄2 Cup (24 tbs) | |
| Cherry tomato halves | 1 Cup (16 tbs) | |
| Minced onion | 2 Tablespoon | |
| Red wine vinegar | 3⁄10 Cup (4 tbs) | |
| Olive oil | 1 Tablespoon | |
| Garlic | 1 Clove (5 gm), minced | |
| Dijon mustard | 1 Teaspoon | |
| Dried parsley flakes | 1⁄2 Teaspoon | |
| Pepper | 1 Dash |
Nutrition Facts
Serving size
Calories 116 Calories from Fat 40
% Daily Value*
Total Fat 4 g6.9%
Saturated Fat 0.63 g3.2%
Trans Fat 0 g
Cholesterol 0.58 mg0.19%
Sodium 61.3 mg2.6%
Total Carbohydrates 15 g5.1%
Dietary Fiber 1.6 g6.5%
Sugars 3.1 g
Protein 3 g5.1%
Vitamin A 29.7% Vitamin C 102.7%
Calcium 4.7% Iron 6.7%
*Based on a 2000 Calorie diet
Directions
Drain well, place in a shallow 1-quart dish.
Add cherry tomatoes and onion, set aside.
Combine vinegar and remaining ingredients in a jar.
Cover tightly, and shake vigorously.
Pour dressing over vegetables, tossing gently to coat.
Cover and chill 2 hours, stirring occasionally.
Chef
