Chicken Breast Stuffed With Broccoli Recipe Video
Ingredients
| Chicken breast | 4 | |
| Chopped cooked broccoli | 4 Cup (64 tbs) | |
| Low fat parmesean cheese | 2 Cup (32 tbs) | |
| Cooking wine | 2 Cup (32 tbs) (Lemon Flavored) | |
| Lemon juice | 1⁄2 Cup (8 tbs) | |
| Bread crumbs | 4 Tablespoon | |
| Olive oil | 4 Tablespoon | |
| Olive oil spray | 1 | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 924 Calories from Fat 407
% Daily Value*
Total Fat 46 g70%
Saturated Fat 4 g19.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 653.8 mg27.2%
Total Carbohydrates 33 g10.9%
Dietary Fiber 6.3 g25.1%
Sugars 4 g
Protein 96 g192.2%
Vitamin A 0.1% Vitamin C 23.4%
Calcium 2.5% Iron 3.6%
*Based on a 2000 Calorie diet
Directions
Cut out pocket in chicken breast. Stuff chicken breast with broccoli mixture.
Spray baking dish with olive oil spray. Place chicken in dish and sprinkle with bread crumbs. Pour lemon flavored cooking wine around chicken. Spray top of chicken with olive oil spray to make coating crispy in the oven.
Bake 400*F for 20-25 minutes. (till internal temperature of chicken is 165*F)
Remove chicken from dish and place in a serving platter.
Add 1c lemon flavored cooking wine to hot pan. Pour remaining liquid from baking dish into the pan and stir. Mix: 2 tablespoons corn starch with warm water.
While stirring, add corn starch mixture to make your sauce (thick juice consistency).
Pour sauce over chicken.
Enjoy!!!
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
Editors Review
Bored of the same old turkey? Try something new this weekend. Broccoli, cheese, lemon and olive oil go into this piece of poultry to make a delicious stuffed chicken breast recipe. Juan Montalvo uses low-fat cheese and lemon flavored wine sauce to make this dish healthy and tantalizing at the same time.Chef
