Broccoli Spaghetti Recipe
Ingredients
| Broccoli/20 ounce frozen broccoli | 1 Bunch (100 gm) | |
| Spaghetti | 1 Pound | |
| Garlic | 2 Clove (10 gm), sliced | |
| Grated parmesan cheese | 1 Tablespoon | |
| Butter | 1⁄2 Cup (8 tbs), melted | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 417 Calories from Fat 149
% Daily Value*
Total Fat 17 g26.2%
Saturated Fat 10.3 g51.3%
Trans Fat 0 g
Cholesterol 42.5 mg14.2%
Sodium 118.2 mg4.9%
Total Carbohydrates 59 g19.5%
Dietary Fiber 0.47 g1.9%
Sugars 0.3 g
Protein 13 g25.5%
Vitamin A 11.7% Vitamin C 25.6%
Calcium 7.3% Iron 16.2%
*Based on a 2000 Calorie diet
Directions
Add spaghetti and cook for 2 minutes.
Cut up broccoli into 1 inch pieces, then add to spaghetti.
Cook for 8 minutes and drain into colander.
Brown garlic in melted butter and remove garlic.
Pour over broccoli spaghetti and sprinkle generously with grated parmesan cheese to your taste.
Serve immediately.
Chef
