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Broccoli Soup Recipe
|Butter||3 Tablespoon (50 Milliliter)|
|Onion||1 , sliced|
|Carrot||1 , sliced|
|Garlic||1 Clove (5 gm), minced|
|Chicken stock||4 Cup (64 tbs) (1 Liter)|
|Broccoli||500 Gram, chopped (1 Pound)|
|Light cream||1 Cup (16 tbs) (250 Milliliter)|
|Chopped fresh parsley||1⁄2 Cup (8 tbs)|
Calories 273 Calories from Fat 183
% Daily Value*
Total Fat 21 g32%
Saturated Fat 12.2 g60.8%
Trans Fat 0 g
Cholesterol 65.3 mg
Sodium 347.6 mg14.5%
Total Carbohydrates 16 g5.4%
Dietary Fiber 3 g12.1%
Sugars 5.5 g
Protein 8 g15.7%
Vitamin A 64.7% Vitamin C 140.2%
Calcium 9% Iron 7.6%
*Based on a 2000 Calorie diet
Stir in stock and bring to boil; add broccoli.
Reduce heat and simmer, covered, until broccoli is tender, 15 to 20 minutes.
In blender or food processor, puree soup in batches and transfer to glass bowl.
Stir in cream; season with salt and pepper to taste.
Cover and refrigerate for at least 4 hours or until chilled.
Sprinkle with parsley just before serving.