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Broccoli Soup Recipe
|Grated onion||2 Tablespoon|
|Butter/Margarine||1⁄2 Cup (8 tbs), melted|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Milk||1 Cup (16 tbs)|
|Half and half||1 Cup (16 tbs)|
|Chicken broth||2 Cup (32 tbs)|
|Garlic powder||1⁄8 Teaspoon|
|Dried basil||1⁄2 Teaspoon|
|Chopped broccoli||3 Cup (48 tbs)|
Calories 318 Calories from Fat 227
% Daily Value*
Total Fat 26 g39.6%
Saturated Fat 15.9 g79.6%
Trans Fat 0 g
Cholesterol 70.8 mg
Sodium 510.7 mg21.3%
Total Carbohydrates 18 g5.9%
Dietary Fiber 3.2 g12.9%
Sugars 5 g
Protein 7 g14.5%
Vitamin A 29.6% Vitamin C 158.1%
Calcium 17% Iron 7.4%
*Based on a 2000 Calorie diet
Add flour, stirring until smooth.
Cook 1 minute, stirring constantly.
Gradually add milk, half-and-half, and chicken broth; cook over medium heat, stirring constantly, until the mixture is thickened and bubbly.
Stir in salt, garlic powder, and basil.
Add broccoli, cover and cook over medium heat 15 minutes and then blend smooth.