Broccoli Seasoning QuickTip Recipe Video

Chef Keith Snow shows an easy way to season broccoli. Your kids will love it, too!

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings1
CuisineCourse
TasteMethod
Main IngredientInterest Group,

Ingredients

 Broccoli florets1 Cup (16 tbs), steamed
 Herbed butter1 Tablespoon
 Parmigiano reggiano cheese1 Teaspoon
 Kosher salt1 Pinch
 Black pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 85 Calories from Fat 31

% Daily Value*

Total Fat 4 g5.5%

Saturated Fat 2.1 g10.3%

Trans Fat 0 g

Cholesterol 8.2 mg

Sodium 345.2 mg14.4%

Total Carbohydrates 10 g3.3%

Dietary Fiber 0.27 g1.1%

Sugars 0 g

Protein 7 g13.8%

Vitamin A 107% Vitamin C 272.5%

Calcium 14.1% Iron 10.2%

*Based on a 2000 Calorie diet

Things You Will Need

Pastry brush

Directions

MAKING
1. In a steamer, place florets and steam it until tender.
2. In a serving plate or bowl, place the steamed broccoli and brush it with herb butter. Brush the florets as well as the stems.
3. Sprinkle with salt and pepper to taste.
4. Top it with grated Parmesan cheese.

SERVING
5. Serve hot as desired.
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