Broccoli Salad (Insalata Di Broccoli) Recipe

Broccoli Salad (Insalata Di Broccoli) picture

Summary

Health IndexAverageCuisine
CourseMain Ingredient

Ingredients

 Broccoli1 Pound
 Olive oil3 Tablespoon
 Lemon juice3 Tablespoon
 Garlic1 Clove (5 gm)
 Salt1⁄4 Teaspoon
 Pepper1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 571 Calories from Fat 412

% Daily Value*

Total Fat 47 g71.9%

Saturated Fat 6.4 g32%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 641.9 mg26.7%

Total Carbohydrates 36 g11.9%

Dietary Fiber 12.1 g48.4%

Sugars 8.9 g

Protein 13 g26.6%

Vitamin A 56.7% Vitamin C 711.4%

Calcium 22.6% Iron 20.4%

*Based on a 2000 Calorie diet

Directions

Trim off leaves and bottoms of broccoli stalks, and split thick stems lengthwise.
Cook, covered, in a small amount of salted water until just tender.
Drain and chill.
Combine olive oil, lemon juice, garlic, salt, and pepper.
Drizzle over thoroughly chilled broccoli and serve
Image Courtesy : http://www.flickr.com/photos/vanz/86982736/
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