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Easy Broccoli Rice Casserole Recipe Video
|Long grain white rice||1 Cup (16 tbs)|
|Water||2 Cup (32 tbs)|
|Broccoli||1 Bunch (100 gm)|
|Water||1 Cup (16 tbs)|
|Sharp cheddar cheese||6 Cup (96 tbs)|
|Mushroom soup||1 Can (10 oz)|
|Milk||1⁄4 Cup (4 tbs)|
Calories 1117 Calories from Fat 608
% Daily Value*
Total Fat 77 g118.7%
Saturated Fat 41.6 g208.1%
Trans Fat 0 g
Cholesterol 239.6 mg
Sodium 1953.9 mg81.4%
Total Carbohydrates 44 g14.7%
Dietary Fiber 1.3 g5%
Sugars 2.3 g
Protein 59 g118.7%
Vitamin A 51.7% Vitamin C 37.2%
Calcium 158.5% Iron 7.5%
*Based on a 2000 Calorie diet
In another saucepan, bring 1 cup water to a boil. Steam the broccoli crowns for 5-8 minutes. Drain and set aside.
Once the rice and broccoli are done, place in a large mixing bowl. Chop of the broccoli crowns into bit size pieces. Mix together with 1 can mushroom soup, 1/4 cup milk, and 4 cups cheddar cheese.
Pour into a greased casserole dish (spray casserole dish with cooking spray). Bake uncovered for 30 minutes. Remove from oven and cover with additional 2 cups of cheddar cheese.
This recipe is so easy and taste so good. Enjoy this wonderful comfort food!
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