Broccoli Rice Casserole Recipe
Ingredients
| Butter | 1⁄4 Cup (4 tbs) (1/2 stick) | |
| Onion | 1⁄2 Medium | |
| Mushroom soup | 1⁄2 Can (5 oz) | |
| Water | 1⁄4 Cup (4 tbs) | |
| Cheez whiz | 1⁄2 Cup (8 tbs) | |
| Frozen chopped broccoli | 10 Ounce | |
| Raw rice | 1⁄2 Cup (8 tbs) (minute) |
Nutrition Facts
Serving size
Calories 427 Calories from Fat 220
% Daily Value*
Total Fat 25 g38.3%
Saturated Fat 14.3 g71.7%
Trans Fat 0 g
Cholesterol 60.3 mg20.1%
Sodium 963 mg40.1%
Total Carbohydrates 41 g13.5%
Dietary Fiber 2.8 g11.2%
Sugars 6.2 g
Protein 11 g21.3%
Vitamin A 65.2% Vitamin C 148.8%
Calcium 6.5% Iron 4.7%
*Based on a 2000 Calorie diet
Directions
Step2- Add everything else and cook until it comes to a good boil.
Step3-Put into casserole and bake, covered, about 22 minutes at 350 degrees.
Chef
