Broccoli Oven Omelette Recipe
Ingredients
| Eggs | 9 | |
| Frozen chopped broccoli | 10 Ounce | |
| Chopped onion | 1⁄3 Cup (5.33 tbs) | |
| Grated parmesan cheese | 1⁄4 Cup (4 tbs) | |
| Milk | 2 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Dried basil leaves | 1⁄2 Teaspoon | |
| Garlic powder | 1⁄4 Teaspoon | |
| Tomato | 1 Medium |
Nutrition Facts
Serving size: Complete recipe
Calories 933 Calories from Fat 493
% Daily Value*
Total Fat 55 g84.7%
Saturated Fat 20 g99.8%
Trans Fat 0 g
Cholesterol 1933.8 mg644.6%
Sodium 2180.7 mg90.9%
Total Carbohydrates 32 g10.6%
Dietary Fiber 10.2 g40.8%
Sugars 11.2 g
Protein 82 g163.6%
Vitamin A 239.2% Vitamin C 469.1%
Calcium 83.1% Iron 55.9%
*Based on a 2000 Calorie diet
Directions
Stir in broccoli, onion, 1/4 cup Parmesan cheese, the milk, salt, basil and garlic powder.
Pour into ungreased rectangular baking dish, 11 x 7 1/2 x 2 inches.
Arrange tomato slices on top; sprinkle with 1/4 cup Parmesan cheese.
Cook uncovered in 325° oven until set, 25 to 30 minutes.
Chef
