Broccoli Mousse Recipe

Broccoli Mousse is easy and don’t take much time to cook. The mixture of vinegar, butter and egg gives the Broccoli Mousse a perfect taste.


Difficulty LevelEasyHealth IndexHealthy
MethodInterest Group


 Broccoli florets1 1⁄4 Pound
 Vinegar3 Tablespoon
 Butter2 Tablespoon
 Cumin powder1⁄2 Teaspoon
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 463 Calories from Fat 279

% Daily Value*

Total Fat 32 g48.8%

Saturated Fat 17.3 g86.3%

Trans Fat 0 g

Cholesterol 276 mg

Sodium 661.3 mg27.6%

Total Carbohydrates 31 g10.4%

Dietary Fiber 0.16 g0.65%

Sugars 0.6 g

Protein 24 g47.2%

Vitamin A 360.1% Vitamin C 880.9%

Calcium 32.1% Iron 36.5%

*Based on a 2000 Calorie diet


Put the broccoli in a dish and add the vinegar.
Dot with the butter.
Cover and microwave on HIGH for 10 minutes.
Leave to stand for 2 minutes.
Transfer to a food processor and puree.
Continue to liquidize while adding the egg, cumin and salt and pepper to taste.