Broccoli Chowder Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
DishInterest Group

Ingredients

 Frozen chopped broccoli10 Ounce
 Dry minced onion1 Tablespoon
 Condensed cream of chicken soup10 3⁄4 Ounce
 Milk1 Cup (16 tbs)
 Cheddar cheese4 Ounce, shredded (1 Cup)
 Ground red pepper1⁄8 Teaspoon
 Peanuts1⁄4 Cup (4 tbs), chopped

Nutrition Facts

Serving size: Complete recipe

Calories 1114 Calories from Fat 584

% Daily Value*

Total Fat 67 g103.1%

Saturated Fat 32.2 g160.9%

Trans Fat 0 g

Cholesterol 160 mg

Sodium 1982 mg82.6%

Total Carbohydrates 74 g24.8%

Dietary Fiber 12.6 g50.3%

Sugars 20.8 g

Protein 62 g123.7%

Vitamin A 224.2% Vitamin C 453%

Calcium 131.4% Iron 19.1%

*Based on a 2000 Calorie diet

Directions

In a medium saucepan bring 1/2 cup water to boiling.
Add broccoli and onion.
Cover and simmer about 5 minutes or till broccoli is crisp-tender.
Do not drain.
Stir in condensed soup, milk, cheese, and pepper.
Cook and stir about 4 minutes or till heated through.
Pass peanuts to sprinkle atop soup, if desired.
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