Broccoli Chowder Recipe
Ingredients
| Frozen chopped broccoli | 10 Ounce | |
| Dry minced onion | 1 Tablespoon | |
| Condensed cream of chicken soup | 10 3⁄4 Ounce | |
| Milk | 1 Cup (16 tbs) | |
| Cheddar cheese | 4 Ounce, shredded (1 Cup) | |
| Ground red pepper | 1⁄8 Teaspoon | |
| Peanuts | 1⁄4 Cup (4 tbs), chopped |
Nutrition Facts
Serving size: Complete recipe
Calories 1114 Calories from Fat 584
% Daily Value*
Total Fat 67 g103.1%
Saturated Fat 32.2 g160.9%
Trans Fat 0 g
Cholesterol 160 mg53.3%
Sodium 1982 mg82.6%
Total Carbohydrates 74 g24.8%
Dietary Fiber 12.6 g50.3%
Sugars 20.8 g
Protein 62 g123.7%
Vitamin A 224.2% Vitamin C 453%
Calcium 131.4% Iron 19.1%
*Based on a 2000 Calorie diet
Directions
Add broccoli and onion.
Cover and simmer about 5 minutes or till broccoli is crisp-tender.
Do not drain.
Stir in condensed soup, milk, cheese, and pepper.
Cook and stir about 4 minutes or till heated through.
Pass peanuts to sprinkle atop soup, if desired.
Chef
