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Broccoli Bake Recipe
|Broccoli||3⁄4 Pound (Fresh Or Frozen)|
|Tomatoes||2 , quartered|
|Dry bread crumbs||1⁄4 Cup (4 tbs)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Milk||1 1⁄4 Cup (20 tbs)|
|Grated cheese||3⁄4 Cup (12 tbs)|
|Prepared mustard||1⁄2 Teaspoon|
Calories 557 Calories from Fat 278
% Daily Value*
Total Fat 32 g48.6%
Saturated Fat 18.6 g93.2%
Trans Fat 0 g
Cholesterol 87.6 mg
Sodium 1094.4 mg45.6%
Total Carbohydrates 42 g14%
Dietary Fiber 6.7 g26.6%
Sugars 14.4 g
Protein 31 g62.1%
Vitamin A 56.2% Vitamin C 278.9%
Calcium 78.9% Iron 17.2%
*Based on a 2000 Calorie diet
Drain and arrange in a greased, shallow ovenproof dish.
To make the sauce, melt the butter in a pan, stir in the flour and cook for 1 minute.
Remove from the heat and gradually blend in the milk.
Heat, stirring, until the sauce thickens.
Stir in the grated cheese, mustard and salt and pepper to taste.
Pour the sauce over the broccoli, arrange the tomatoes around the edge and sprinkle with breadcrumbs.
Cook in a preheated moderately hot oven (200Â°C/400Â°F, Gas Mark 6) for 15 minutes until golden brown.
Cooking time: 30 minutes