Broccoli Bake Recipe

Broccoli bake is a simple to cook, delicious main course dish. You can make broccoli bake with fresh broccoli and lots of cheese to give it a cheesy twist. Try adding some vegetables like cauliflower or meats like chicken to make it further enjoyable.
Broccoli Casserole
submitted by epicure at ifood.tv

Summary

Preparation Time10 MinCooking Time35 Min
Ready In45 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
TasteMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Frozen broccoli20 Ounce
 Cheddar cheese1 Cup (16 tbs)
 Evaporated milk2⁄3 Cup (10.67 tbs)
 Cream of mushroom soup1 Can (10 oz)
 Onion rings6

Nutrition Facts

Serving size

Calories 211 Calories from Fat 114

% Daily Value*

Total Fat 13 g19.9%

Saturated Fat 7.1 g35.3%

Trans Fat 0 g

Cholesterol 33.6 mg

Sodium 513.6 mg21.4%

Total Carbohydrates 13 g4.2%

Dietary Fiber 2.6 g10.3%

Sugars 4.5 g

Protein 12 g24.5%

Vitamin A 62% Vitamin C 147.9%

Calcium 30.3% Iron 4.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1)Cook broccoli as per package directions and drain.
2)Take a casserole and put the broccoli and sprinkle cheese.
3)In a bowl, mix milk and soup and pour it on broccoli.
4)Bake at 350 degrees for 25 minutes.
5)Spread onion rings and bake for 10 minutes longer.

SERVING
6)Serve the broccoli bake immediately.
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