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Broccoli Bake Recipe
|Frozen broccoli||20 Ounce|
|Cheddar cheese||1 Cup (16 tbs)|
|Evaporated milk||2⁄3 Cup (10.67 tbs)|
|Cream of mushroom soup||1 Can (10 oz)|
Calories 211 Calories from Fat 114
% Daily Value*
Total Fat 13 g19.9%
Saturated Fat 7.1 g35.3%
Trans Fat 0 g
Cholesterol 33.6 mg
Sodium 513.6 mg21.4%
Total Carbohydrates 13 g4.2%
Dietary Fiber 2.6 g10.3%
Sugars 4.5 g
Protein 12 g24.5%
Vitamin A 62% Vitamin C 147.9%
Calcium 30.3% Iron 4.4%
*Based on a 2000 Calorie diet
1)Cook broccoli as per package directions and drain.
2)Take a casserole and put the broccoli and sprinkle cheese.
3)In a bowl, mix milk and soup and pour it on broccoli.
4)Bake at 350 degrees for 25 minutes.
5)Spread onion rings and bake for 10 minutes longer.
6)Serve the broccoli bake immediately.