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Broccoli And Eggs Au Gratin Recipe
|Frozen broccoli stalks||20 Ounce|
|Butter||1⁄2 Cup (8 tbs)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Salt||1 1⁄2 Teaspoon|
|Milk||2 Cup (32 tbs)|
|Worcestershire sauce||1⁄2 Teaspoon|
|American cheese||1 Cup (16 tbs), shredded|
|Breadcrumbs||1⁄4 Cup (4 tbs)|
Calories 390 Calories from Fat 265
% Daily Value*
Total Fat 30 g45.8%
Saturated Fat 17.3 g86.6%
Trans Fat 0 g
Cholesterol 233 mg77.7%
Sodium 609.1 mg25.4%
Total Carbohydrates 14 g4.7%
Dietary Fiber 2.3 g9.2%
Sugars 6.8 g
Protein 16 g31.7%
Vitamin A 20.3% Vitamin C 53.2%
Calcium 31.3% Iron 5.1%
*Based on a 2000 Calorie diet
1)Cook broccoli as per package directions and drain.
2)Quarter eggs lengthwise.
3)Take a greased 13x9x1 1/2-inch shallow baking dish and arrange broccoli in rows.
4)Top it with rows of egg quarters.
5)In a saucepan, melt 1/4 cup butter on low heat and add flour and salt.
6)Add milk and cook until sauce is smooth and thickened. Stir constantly.
7)Add Worcestershire sauce and cheese, stir just until cheese is melted.
8)Pour sauce over eggs and broccoli.
9)In a small pan, melt 2 tablespoons butter and add bread crumbs.
10)Brown them lightly. Keep stirring.
11)Sprinkle crumbs over sauce and bake at 350 degrees for 20 to 25 minutes.
12)Serve broccoli and eggs au gratin immediately.