Broccoli and Corn Casserole Recipe

Summary

Health IndexAverageCuisine
CourseMain Ingredient

Ingredients

 Frozen chopped broccoli10 Ounce, thawed (1 Package)
 Canned cream style corn8 1⁄2 Ounce (1 Can)
 Egg1 , slightly beaten
 Chopped onion1 Tablespoon
 Salt1⁄2 Tablespoon
 Pepper1 Dash
 Margarine/Butter3 Tablespoon
 Herb seasoned stuffing mix1 Cup (16 tbs)
 Worcestershire sauce1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 773 Calories from Fat 374

% Daily Value*

Total Fat 43 g65.9%

Saturated Fat 8.1 g40.6%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 4167 mg173.6%

Total Carbohydrates 82 g27.3%

Dietary Fiber 11.3 g45.4%

Sugars 11.8 g

Protein 24 g47.6%

Vitamin A 207.6% Vitamin C 457.2%

Calcium 25% Iron 23.3%

*Based on a 2000 Calorie diet

Directions

In mixing bowl combine broccoli, corn, onion, salt and pepper and egg with Worcestershire sauce beaten in slightly.
Melt butter and add with 3/4 stuffing mix tossing lightly to coat all ingredients.
Turn into 1 quart casserole, lightly greased and sprinkle top with rest of stuffing.
Bake covered 350° for 35-40 minutes.
Can be made ahead of time, but set out 30 to 40 minutes before heating.
This is a delicious dish and I have never had anyone leave a morsel behind.
It feeds 4 and can be served with roasts or chops or fowls or whatever.
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