Mama Sita'S Oyster Sauce Coated Broccoli Recipe Video

Another simple and tasty dish. You must try this, broccoli has lot of good health in it.

Summary

Cooking Time10 MinDifficulty LevelVery Easy
Health IndexAverageServings4
CuisineCourse
TasteMethod
Main Ingredient, Interest Group

Ingredients

 Chinese broccoli/Regular broccoli1 Pound, cut into florets
 Water8 Cup (128 tbs)
 Vegetable oil2 Tablespoon
 Salt1 Teaspoon
 Oyster sauce1⁄4 Cup (4 tbs) (Mama Sitas)
 Sesame oil2 Teaspoon

Nutrition Facts

Serving size

Calories 135 Calories from Fat 92

% Daily Value*

Total Fat 10 g16.1%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 931.8 mg38.8%

Total Carbohydrates 9 g3.1%

Dietary Fiber 3 g12%

Sugars 1.9 g

Protein 3 g6.8%

Vitamin A 14.1% Vitamin C 168.6%

Calcium 5.8% Iron 4.8%

*Based on a 2000 Calorie diet

Directions

To prepare stems, remove the hard cover and chop in thin long slices.
Heat water add oil and salt and bring it to boil. Add broccoli until it is tender.
Drain it. Pour Mama Sita's oyster sauce and sesame oil.
Serve.

Editors Review

If you are not too fond of raw broccoli crudités, here is a simple way to turning the much despised broccoli into a delicious side. Serve broccoli the Mama Sita way! Watch this video to learn a great way to cook broccoli ahead of time without having mushy vegetables for dinner. The oyster sauce adds a wonderful saltiness to it.
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