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Broccoli With Olive Oil And Lemon Recipe
|Broccoli||1 1⁄4 Pound (1 Bunch)|
|Boiling water||1 Cup (16 tbs) (As Needed)|
|Olive oil||1⁄3 Cup (5.33 tbs) (Progresso Brand)|
|Lemon juice||3 Tablespoon|
|Ground black pepper||1⁄16 Teaspoon|
Serving size: Complete recipe
Calories 841 Calories from Fat 654
% Daily Value*
Total Fat 74 g114%
Saturated Fat 10.2 g50.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1654.6 mg68.9%
Total Carbohydrates 42 g13.9%
Dietary Fiber 15 g60%
Sugars 10.7 g
Protein 16 g32.4%
Vitamin A 70.9% Vitamin C 877.5%
Calcium 28% Iron 25.9%
*Based on a 2000 Calorie diet
Cut broccoli lengthwise into 1-inch-wide strips.
Cook broccoli in a medium-sized covered saucepan in 1/2-inch boiling water until stem portion is just crisp-tender, 5 to 7 minutes.
Place broccoli in a serving bowl.
In a measuring cup combine olive oil, lemon juice, salt and black pepper.
Pour over broccoli, turning to coat completely.
Cover and refrigerate 2 to 4 hours, spooning olive oil mixture over broccoli occasionally.