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Broccoli With Chicken Recipe
|Soy sauce||1 Tablespoon|
|Sesame oil||1⁄2 Teaspoon|
|Pepper white||1⁄8 Teaspoon|
|Chicken breasts||1 Pound, skinned, boned, and cut in bite-size pieces|
|Salad oil||3 Tablespoon|
|Cooking sauce||2 Tablespoon|
|Vegetable cooking water||1 Cup (16 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Minced ginger||1⁄2 Teaspoon|
|Green onion||1 , thinly sliced|
Serving size: Complete recipe
Calories 1207 Calories from Fat 509
% Daily Value*
Total Fat 58 g88.6%
Saturated Fat 4.9 g24.4%
Trans Fat 0.9 g
Cholesterol 263.1 mg
Sodium 1897.6 mg79.1%
Total Carbohydrates 56 g18.6%
Dietary Fiber 13.4 g53.6%
Sugars 14.1 g
Protein 120 g240.1%
Vitamin A 68.6% Vitamin C 695.6%
Calcium 29.1% Iron 43.3%
*Based on a 2000 Calorie diet
Add chicken and toss to coat.
Stir in 1 tablespoon of the salad oil.
Let stand for 15 minutes to marinate.
Prepare cooking sauce and set aside.
Cut off broccoli flowerets in 3-inch lengths.
Peel thick stalks, then thinly slice.
Boil vegetable cooking water, add broccoli, and cook until crisp-tender (about 3 minutes).
Drain, then discard green onion and ginger.
Arrange broccoli on opposite ends of a serving dish.
Heat a wok or wide frying pan over high heat.
When pan is hot, add the remaining 2 tablespoons salad oil.
When oil begins to heat, add garlic and ginger.
Stir once, then add chicken and stir-fry until chicken is opaque (about 3 minutes).
Stir cooking sauce, add to pan along with green onion, and cook, stirring, until sauce bubbles and thickens.
Spoon onto center of serving dish