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Broccoli With Black Olives Recipe
|Broccoli||1 1⁄2 Pound|
|Olive oil||3 Tablespoon|
|Garlic||1 Clove (5 gm), finely chopped|
|Freshly ground black pepper||1⁄2 Teaspoon|
|Pitted black olives||2 Ounce, halved|
|Finely grated parmesan cheese||4 Tablespoon|
Serving size: Complete recipe
Calories 993 Calories from Fat 644
% Daily Value*
Total Fat 74 g113.8%
Saturated Fat 16.9 g84.4%
Trans Fat 0 g
Cholesterol 52.8 mg
Sodium 5442.5 mg226.8%
Total Carbohydrates 55 g18.2%
Dietary Fiber 18.5 g73.8%
Sugars 12.2 g
Protein 43 g85.7%
Vitamin A 90.3% Vitamin C 1015%
Calcium 100.8% Iron 36.7%
*Based on a 2000 Calorie diet
In a large saucepan, bring the water to the boil.
Add 1 teaspoon of salt and the broccoli.
Cover the pan and cook the broccoli for 10 minutes over moderately high heat.
Drain the broccoli.
Reserve the water in which the broccoli was cooked.
In a large frying pan, heat the oil over low heat.
Add the garlic and fry for 2 minutes.
Add the broccoli and season with the remaining salt and the pepper.
Cook the broccoli for 10 minutes, stirring frequently.
Add some of the water in which the broccoli was cooked if the pan gets too dry.
Add the olives to the pan and cook for another 2 minutes.
Turn the broccoli and olives into a warmed serving dish.
Sprinkle with the Parmesan cheese and serve at once.