Broccoli with Almonds Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelBit Difficult
Health IndexHealthyServings2
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Broccoli1 Pound, frozen
 Butter2 Ounce
 Onion1 , finely chopped
 Garlic1 Clove (5 gm), skinned
 Ground black pepper To Taste
 Lemon juice1⁄2 Teaspoon
 Almonds1 1⁄2 Ounce, blanched, shredded and toasted
 Salt To Taste

Nutrition Facts

Serving size

Calories 435 Calories from Fat 298

% Daily Value*

Total Fat 34 g53%

Saturated Fat 15.5 g77.4%

Trans Fat 0 g

Cholesterol 61 mg

Sodium 275.4 mg11.5%

Total Carbohydrates 27 g9.1%

Dietary Fiber 9.8 g39.4%

Sugars 7.7 g

Protein 12 g24.2%

Vitamin A 42.5% Vitamin C 348.1%

Calcium 19.2% Iron 15.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a pan boil salted water and cook broccoli till tender.
2) Drain and place in a warm serving dish.
3) In a pan melt butter and saute onion and garlic till done.
4) Sprinkle salt, pepper and lemon juice.
5) Spread onion and butter over the broccoli and sprinkle almonds on top.

SERVING
6) Serve with roasted meat, grilled mackerel or trout.
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