Broccoli Stir Fry Recipe Video
Want to show you a very quick broccoli stir fry.
Summary
Difficulty LevelVery EasyHealth IndexHealthy
Ingredients
3 cups broccoli florettes steamed
1 tbs ginger minced
1 clove garlic minced
1 tbs pure olive oil
1 tbs toasted sesame oil
1 tbs low sodium soy sauce
salt and pepper to taste
Directions
1. In a hot wok add oil then ginger garlic and broccoli. Stir for a few minutes then add sesame oil.
2. Cook for 2 minutes stirring frequently, season with salt and pepper.
Chef’s Notes:
This recipe will produce firm broccoli, this is how I like it. If you want it cooked further I would suggest steaming the broccoli for 3-4 minutes, then cooling in an ice bath before stir frying. Also, be sure to dry the broccoli off before attempting to stir fry.
2. Cook for 2 minutes stirring frequently, season with salt and pepper.
Chef’s Notes:
This recipe will produce firm broccoli, this is how I like it. If you want it cooked further I would suggest steaming the broccoli for 3-4 minutes, then cooling in an ice bath before stir frying. Also, be sure to dry the broccoli off before attempting to stir fry.
