Broccoli Saute Recipe
Ingredients
| Broccoli | 1 Bunch (100 gm) | |
| Peanut oil/Vegetable | 3 Tablespoon | |
| Celery | 2 Cup (32 tbs), chopped | |
| Soy sauce | 3 Tablespoon | |
| Ginger | 1⁄2 Teaspoon, ground |
Nutrition Facts
Serving size: Complete recipe
Calories 496 Calories from Fat 405
% Daily Value*
Total Fat 46 g70.5%
Saturated Fat 7.8 g38.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2761.8 mg115.1%
Total Carbohydrates 19 g6.2%
Dietary Fiber 6.9 g27.4%
Sugars 6.9 g
Protein 7 g14.7%
Vitamin A 34% Vitamin C 161.3%
Calcium 15.2% Iron 11.7%
*Based on a 2000 Calorie diet
Directions
2. Heat oil in a large skillet; stir in broccoli and celery. Cook and stir for 4 minutes, or just until wilted. Add soy sauce and ginger; cover.
3. Steam 10 to 12 minutes, or until crisply tender.
Chef
