Broccoli Rice Quiche Recipe
Summary
Difficulty LevelBetter BuyHealth IndexAverage
Ingredients
| Water | 2 Cup (16 tbs) | |
| Broccoli package | 2 , chopped | |
| Onion | 1/2 Cup (16 tbs), chopped | |
| Cooked | 3 Cup (16 tbs) | |
| Shredded sharp Cheddar cheese | 1 1/2 Cup (16 tbs), divided | |
| Egg substitute | 1 1/2 Cup (16 tbs), divided | |
| Salt | 3/4 Teaspoon, divided | |
| Vegetable cooking spray | ||
| Pepper | 1/2 Teaspoon | |
| Skim milk | 1/2 Cup (16 tbs) | |
| 2 (2 1/2-ounce) jars sliced mushrooms, drained | ||
Directions
Bring water to a boil in a medium saucepan.
Add broccoli and onion; cover, reduce heat, and simmer 8 to 10 minutes or until vegetables are tender.
Drain well; set aside.
Combine rice, 1/2 cup cheese, 1/2 cup egg substitute, and 1/4 teaspoon salt.
Press evenly over bottoms and up sides of two 9-inch quiche dishes or pieplates coated with cooking spray.
Combine remaining 1 cup egg substitute, remaining 1/2 teaspoon salt, pepper, milk, mushrooms, and broccoli mixture in a bowl; stir well.
Pour mixture evenly into prepared dishes.
Bake at 375° for 20 minutes.
Remove from oven, and sprinkle evenly with remaining 1 cup cheese; bake an additional 10 minutes or until cheese melts.
Let stand 5 minutes before serving.
Add broccoli and onion; cover, reduce heat, and simmer 8 to 10 minutes or until vegetables are tender.
Drain well; set aside.
Combine rice, 1/2 cup cheese, 1/2 cup egg substitute, and 1/4 teaspoon salt.
Press evenly over bottoms and up sides of two 9-inch quiche dishes or pieplates coated with cooking spray.
Combine remaining 1 cup egg substitute, remaining 1/2 teaspoon salt, pepper, milk, mushrooms, and broccoli mixture in a bowl; stir well.
Pour mixture evenly into prepared dishes.
Bake at 375° for 20 minutes.
Remove from oven, and sprinkle evenly with remaining 1 cup cheese; bake an additional 10 minutes or until cheese melts.
Let stand 5 minutes before serving.
Chef
