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Broccoli Rice Melange Recipe
|Uncooked instant rice||1 Cup (16 tbs)|
|Frozen chopped broccoli||4 Cup (64 tbs), thawed|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Evaporated skim milk||12 Fluid Ounce (1 1/2 Cups, 1 Can, Carnation)|
|Cream of mushroom soup||10 3⁄4 Ounce (1 Can, Healthy Request)|
|Shredded reduced fat cheddar cheese||18 Tablespoon (Kraft , 1 Cup + 2 Tablespoons)|
Serving size: Complete recipe
Calories 2120 Calories from Fat 603
% Daily Value*
Total Fat 67 g103.8%
Saturated Fat 35.6 g177.8%
Trans Fat 0 g
Cholesterol 226.3 mg
Sodium 4532.1 mg188.8%
Total Carbohydrates 248 g82.6%
Dietary Fiber 12.2 g49%
Sugars 59.5 g
Protein 131 g262.1%
Vitamin A 228.1% Vitamin C 444.2%
Calcium 371.7% Iron 45%
*Based on a 2000 Calorie diet
In prepared container, combine uncooked rice, broccoli, and onion.
Add evaporated skim milk and mushroom soup.
Mix well to combine.
Stir in Cheddar cheese.
Cover and cook on LOW for 5 to 6 hours.
Mix well before serving.