Broccoli Rice Melange Recipe

Summary

Preparation Time15 MinCooking Time6 Hr 0 Min
Ready In6 Hr 15 MinDifficulty LevelEasy
Health IndexAverageCuisine
VegetarianMain Ingredient
Interest Group

Ingredients

 Uncooked instant rice1 Cup (16 tbs)
 Frozen chopped broccoli4 Cup (64 tbs), thawed
 Chopped onion1⁄2 Cup (8 tbs)
 Evaporated skim milk12 Fluid Ounce (1 1/2 Cups, 1 Can, Carnation)
 Cream of mushroom soup10 3⁄4 Ounce (1 Can, Healthy Request)
 Shredded reduced fat cheddar cheese18 Tablespoon (Kraft , 1 Cup + 2 Tablespoons)

Nutrition Facts

Serving size: Complete recipe

Calories 2120 Calories from Fat 603

% Daily Value*

Total Fat 67 g103.8%

Saturated Fat 35.6 g177.8%

Trans Fat 0 g

Cholesterol 226.3 mg

Sodium 4532.1 mg188.8%

Total Carbohydrates 248 g82.6%

Dietary Fiber 12.2 g49%

Sugars 59.5 g

Protein 131 g262.1%

Vitamin A 228.1% Vitamin C 444.2%

Calcium 371.7% Iron 45%

*Based on a 2000 Calorie diet

Directions

Spray a slow cooker container with butter-flavored cooking spray.
In prepared container, combine uncooked rice, broccoli, and onion.
Add evaporated skim milk and mushroom soup.
Mix well to combine.
Stir in Cheddar cheese.
Cover and cook on LOW for 5 to 6 hours.
Mix well before serving.
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