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Broccoli Rice Cheese Pie Recipe
|Frozen chopped broccoli||10 Ounce|
|Shredded cheddar cheese||3⁄4 Cup (12 tbs)|
|Canned sliced mushrooms||4 1⁄2 Ounce, drained (1 Jar, 4 1/2 Ounce)|
|Eggs||2 , beaten|
|All purpose flour||1 Tablespoon|
|Hot cooked rice||1 1⁄2 Cup (24 tbs)|
|Egg||1 , beaten|
Calories 272 Calories from Fat 96
% Daily Value*
Total Fat 11 g16.5%
Saturated Fat 5.7 g28.7%
Trans Fat 0 g
Cholesterol 181.3 mg
Sodium 451.9 mg18.8%
Total Carbohydrates 28 g9.4%
Dietary Fiber 2 g8%
Sugars 0.3 g
Protein 14 g27.8%
Vitamin A 51.4% Vitamin C 108.4%
Calcium 20.7% Iron 10.8%
*Based on a 2000 Calorie diet
Microwave at High for 4 to 5 minutes, or until-defrosted, stirring after half the time to break apart.
In medium mixing bowl, combine all filling ingredients.
In small mixing bowl, combine rice, cheese and egg.
Spread over bottom and sides of 9-inch pie plate.
Spoon filling into crust.
Cover with wax paper.
Microwave at 70% (Medium High) for 9 1/2 to 13 minutes, or until center of filling is set.
Let stand, covered, for 5 minutes.
Sprinkle with paprika.
Cut into wedges.