Broccoli Rice Casserole Recipe

Broccoli Rice Casserole
submitted by epicure at ifood.tv

Summary

Preparation Time25 MinCooking Time40 Min
Ready In1 Hr 5 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Rice1 Cup (16 tbs) (Uncle Ben'S)
 Water2 Cup (32 tbs)
 Salt1⁄4 Teaspoon
 Cheez whiz1 Cup (16 tbs)
 Mushroom soup2 Can (20 oz)
 Broccoli2 Pound, broken

Nutrition Facts

Serving size

Calories 516 Calories from Fat 173

% Daily Value*

Total Fat 19 g30%

Saturated Fat 8.1 g40.6%

Trans Fat 0 g

Cholesterol 30 mg

Sodium 2052.7 mg85.5%

Total Carbohydrates 70 g23.2%

Dietary Fiber 6.5 g26%

Sugars 12 g

Protein 18 g35.9%

Vitamin A 29.1% Vitamin C 337.2%

Calcium 13.7% Iron 20%

*Based on a 2000 Calorie diet

Directions

Boil rice, water and salt 18 minutes.
Add remaining ingredients to rice.
Pour over broccoli in casserole.
Cover with cracker crumbs.
Bake at 350°F till bubbly.
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