Broccoli Rice Bake Recipe
Summary
Preparation Time20 MinCooking Time40 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexAverageServings6
Interest GroupGourmet
Ingredients
| Brown rice | 1 1/2 Cup (16 tbs), cooked | |
| Broccoli - 1 lb, untrimmed | ||
| Cheddar cheese - 6 oz, sharp | ||
| Onion | 1 Small | |
| Butter/Margarine | 2 Tablespoon | |
| Salt | 1 Teaspoon | |
| Pepper | 1/4 Teaspoon | |
| Eggs | 3 | |
| Skim milk | 1 Cup (16 tbs) | |
Directions
GETTING READY
1) Preheat oven to 350°F.
2) Trim the broccoli, break into flowerets and cut stalks into 1-inch pieces. Steam until just tender and keep aside.
MAKING
3) In a food processor bowl with a shredding disc, process the cheese until shredded, keep aside.
4) In a processor bowl with a metal blade, process the onion until finely chopped.
5) In a small skillet, saute the onion in 2 tablespoons butter over a medium-high heat until soft, stir in salt and pepper.
6) Process the broccoli until coarsely chopped.
7) In a large mixing bowl, add the cheese rice, broccoli and onion together, toss well to mix.
8) Process the eggs in the processor bowl for 5 seconds. With machine running, pour in milk, then turn off as soon as the milk is added.
9) Pour into the broccoli mixture and stir gently to mix.
10) In a greased 8 x 8-inch baking pan, spread the mixture and bake for 35-40 minutes or until the custard is set.
Allow to stand for 10 minutes.
SERVING
11) Slice into squares and serve immediately on individual serving plates.
1) Preheat oven to 350°F.
2) Trim the broccoli, break into flowerets and cut stalks into 1-inch pieces. Steam until just tender and keep aside.
MAKING
3) In a food processor bowl with a shredding disc, process the cheese until shredded, keep aside.
4) In a processor bowl with a metal blade, process the onion until finely chopped.
5) In a small skillet, saute the onion in 2 tablespoons butter over a medium-high heat until soft, stir in salt and pepper.
6) Process the broccoli until coarsely chopped.
7) In a large mixing bowl, add the cheese rice, broccoli and onion together, toss well to mix.
8) Process the eggs in the processor bowl for 5 seconds. With machine running, pour in milk, then turn off as soon as the milk is added.
9) Pour into the broccoli mixture and stir gently to mix.
10) In a greased 8 x 8-inch baking pan, spread the mixture and bake for 35-40 minutes or until the custard is set.
Allow to stand for 10 minutes.
SERVING
11) Slice into squares and serve immediately on individual serving plates.
Chef
