Broccoli & Red Pepper Saute Recipe


Preparation Time20 MinCooking Time15 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main IngredientInterest Group


 Olive oil/Vegetable oil2 Tablespoon
 Small broccoli florets4 Cup (64 tbs)
 Red bell pepper1 Large, cut into thin strips
 Onion1 Medium, sliced
 Garlic1 Clove (5 gm), finely chopped
 Golden herb with lemon soup mix1 Tablespoon (1 Envelope)
 Water1 Cup (16 tbs)
 Sliced almonds1⁄4 Cup (4 tbs), toasted

Nutrition Facts

Serving size

Calories 169 Calories from Fat 93

% Daily Value*

Total Fat 11 g16.5%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 263.7 mg11%

Total Carbohydrates 16 g5.3%

Dietary Fiber 2.2 g8.9%

Sugars 4.3 g

Protein 6 g12.2%

Vitamin A 94.8% Vitamin C 268.5%

Calcium 9% Iron 8.9%

*Based on a 2000 Calorie diet


In 12-inch skillet, heat oil over medium heat and cook broccoli, red pepper, onion and garlic, stirring occasionally, 5 minutes or until onion is tender. Add Golden Herb with Lemon Soup Mix with water. Simmer covered 5 minutes or until broccoli is tender. Sprinkle with almonds.