Broccoli Quiche With High Fiber Bread Crust Recipe
Summary
Preparation Time30 MinCooking Time1 Hr 10 Min
Ready In1 Hr 40 MinDifficulty LevelMedium
Health IndexHealthyServings3
Ingredients
| 6 slices high-fiber or diet bread, cut in half diagonally | ||
| 1 tbsp. polyunsaturated margarine, melted | ||
| Salt | 1/8 Teaspoon (Crust:) | |
| Pepper | 1 Dash (Crust:) | |
| Dash paprika | ||
| Broccoli | 1 Cup (16 tbs), frozen (Filling:) | |
| 1 cube or envelope beef bouillon | ||
| Water | 1/4 Cup (16 tbs) (Filling:) | |
| Eggs | 2 (Filling:) | |
| Skim milk | 3/4 Cup (16 tbs) (Filling:) | |
Directions
GETTING READY
1) Preheat the oven to 350°F.
MAKING
2) Flatten the bread with a rolling pin and arrange the bread triangles in an 8-inch pie pan in a whirl fashion.
3) Apply melted margarine and sprinkle with the parika, salt and pepper.
4) Bake in the preheated oven for about 6-8 minutes until golden.
5) In a saucepan, mix the bouillon, water and broccoli, then cover and simmer until the broccoli is just soft.
6) Drain the broccoli, spread over the crust and reserve the cooking liquid
7) Beat the milk, cooking liquid and eggs together, then pour the mixture over the broccoli.
8) Bake in the preheated oven for 1 hour until golden brown.
SERVING
9) Serve in a nice plate.
1) Preheat the oven to 350°F.
MAKING
2) Flatten the bread with a rolling pin and arrange the bread triangles in an 8-inch pie pan in a whirl fashion.
3) Apply melted margarine and sprinkle with the parika, salt and pepper.
4) Bake in the preheated oven for about 6-8 minutes until golden.
5) In a saucepan, mix the bouillon, water and broccoli, then cover and simmer until the broccoli is just soft.
6) Drain the broccoli, spread over the crust and reserve the cooking liquid
7) Beat the milk, cooking liquid and eggs together, then pour the mixture over the broccoli.
8) Bake in the preheated oven for 1 hour until golden brown.
SERVING
9) Serve in a nice plate.
Chef
