Broccoli Quiche With High Fiber Bread Crust Recipe

Summary

Preparation Time30 MinCooking Time1 Hr 10 Min
Ready In1 Hr 40 MinDifficulty LevelMedium
Health IndexHealthyServings3
CourseMethod
Main Ingredient

Ingredients

 Bread slice6 , cut in half diagonally (High-Fiber Or Diet)
 Polyunsaturated margarine1 Tablespoon, melted
 Salt1⁄8 Teaspoon
 Pepper1 Dash
 Paprika1 Dash
 Chopped broccoli1 Cup (16 tbs) (Fresh Or Frozen)
 Beef bouillon cube1 Tablespoon (1 Envelope)
 Water1⁄4 Cup (4 tbs)
 Eggs2
 Skim milk3⁄4 Cup (12 tbs)

Nutrition Facts

Serving size

Calories 269 Calories from Fat 86

% Daily Value*

Total Fat 10 g14.8%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 142.3 mg

Sodium 1705.5 mg71.1%

Total Carbohydrates 33 g11%

Dietary Fiber 2.9 g11.6%

Sugars 5.4 g

Protein 13 g26.2%

Vitamin A 11.7% Vitamin C 87.8%

Calcium 15.9% Iron 14.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven to 350°F.

MAKING
2) Flatten the bread with a rolling pin and arrange the bread triangles in an 8-inch pie pan in a whirl fashion.
3) Apply melted margarine and sprinkle with the parika, salt and pepper.
4) Bake in the preheated oven for about 6-8 minutes until golden.
5) In a saucepan, mix the bouillon, water and broccoli, then cover and simmer until the broccoli is just soft.
6) Drain the broccoli, spread over the crust and reserve the cooking liquid
7) Beat the milk, cooking liquid and eggs together, then pour the mixture over the broccoli.
8) Bake in the preheated oven for 1 hour until golden brown.

SERVING
9) Serve in a nice plate.
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