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Broccoli Quiche Recipe
|9 inch pie shell||1 , baked, cooled|
|Broccoli cuts||10 Ounce (1 Package)|
|Eggs||3 , slightly beaten|
|Milk||1⁄3 Cup (5.33 tbs)|
|Canned french fried onion rings||3 Ounce, divided (1 Can)|
|Shredded cheddar cheese||1 Cup (16 tbs), divided|
Serving size: Complete recipe
Calories 2088 Calories from Fat 1149
% Daily Value*
Total Fat 129 g197.8%
Saturated Fat 59.9 g299.7%
Trans Fat 0 g
Cholesterol 777.5 mg
Sodium 3411.7 mg142.2%
Total Carbohydrates 170 g56.8%
Dietary Fiber 2.8 g11.4%
Sugars 5.1 g
Protein 65 g129.3%
Vitamin A 218.7% Vitamin C 441.4%
Calcium 120.8% Iron 47%
*Based on a 2000 Calorie diet
In medium mixing bowl beat egg and milk; stir in broccoli, 1/2 can onion rings, 1/2 cup cheese, salt and pepper.
Pour into pie shell.
Microwave at 50% (Medium) 8 to 15 minutes, or until almost set, rotating 1/4 turn every 4 minutes.
Sprinkle remaining onion rings and cheese overtop.
Microwave at 50% (Medium) 1 1/2 to 2 1/2 minutes, or until cheese melts.
Let stand 5 minutes.