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Broccoli Quiche Recipe
|Frozen chopped broccoli||10 Ounce, thawed and drained (1 Package, 284 Grams)|
|9 inch unbaked pie shell||1 (23 Centimeter Size)|
|Light cream||250 Milliliter (1 Cup)|
|Ground nutmeg||1⁄4 Teaspoon (1 Milliliter)|
|Onion||1 Small, quartered|
|Sharp cheddar cheese cubes||250 Milliliter (1 Inch Or 2.5 Cm Size Cubes, 1 Cup)|
|Swiss cheese cubes||150 Milliliter (1 Inch Or 2.5 Cm Size Cubes, 2/3 Cup)|
Serving size: Complete recipe
Calories 3641 Calories from Fat 2392
% Daily Value*
Total Fat 281 g433%
Saturated Fat 158.9 g794.3%
Trans Fat 0 g
Cholesterol 1103 mg
Sodium 3095.8 mg129%
Total Carbohydrates 132 g44.1%
Dietary Fiber 9 g36.1%
Sugars 17.7 g
Protein 141 g281.3%
Vitamin A 305% Vitamin C 451.3%
Calcium 334% Iron 13.9%
*Based on a 2000 Calorie diet
Pat broccoli into pie shell and spread evenly.
Put remaining ingredients into blender container.
Cover and process at CHOP until onion and cheese are finely chopped.
Bake 45 minutes, or until knife inserted in center comes out clean.
Cut into wedges to serve.