Broccoli Quesadilla Recipe
Ingredients
| Broccoli- 1 head, broken into large florets | ||
| Olive oil | 1 Tablespoon | |
| Red onion | 1 , finely chopped | |
| Garlic | 2 Clove (5gm) | |
| Ground cumin | 1/2 Teaspoon | |
| Chili powder | 1/4 Teaspoon | |
| Ground cinnamon | 1/8 Teaspoon | |
| Jalapeno Peppers- 2no, seeded and minced | ||
| Cherry tomatoes | 2 | |
| Coriander | 1 Tablespoon, minced | |
| Flour tortillas | 1 | |
| Part-Skim Mozzarella Cheese- 1/2 cup, shredded | ||
| Salsa | 1 Cup (16 tbs) | |
| Non fat yogurt | 1 Cup (16 tbs) | |
| Avocado | 1 , sliced | |
Directions
MAKING
1) In skillet, heat 1 teaspoon of oil and sauté the onions for 4 minutes until soften.
2) Add the garlic, cumin, chilli powder and cinnamon, cook for 1 minute.
3) Stir in the broccoli, peppers, tomatoes and coriander, sauté another 3 to 4 minutes.
4) Remove from heat and transfer to a bowl.
FINALIZING
5) Divide the broccoli mixture among 6 tortillas.
6) Arrange the tortillas flat on a working table and place broccoli mixture on each.
7) Sprinkle with the cheese and fold in half.
8) Heat a non-stick pan, brush with the remaining oil.
9) Working in batches, fry each tortilla for 2 to 3 minutes per side, pressing with a spatula to flatten it a bit.
SERVING
10) To serve, top each tortilla with salsa, yogurt, and avocados.
1) In skillet, heat 1 teaspoon of oil and sauté the onions for 4 minutes until soften.
2) Add the garlic, cumin, chilli powder and cinnamon, cook for 1 minute.
3) Stir in the broccoli, peppers, tomatoes and coriander, sauté another 3 to 4 minutes.
4) Remove from heat and transfer to a bowl.
FINALIZING
5) Divide the broccoli mixture among 6 tortillas.
6) Arrange the tortillas flat on a working table and place broccoli mixture on each.
7) Sprinkle with the cheese and fold in half.
8) Heat a non-stick pan, brush with the remaining oil.
9) Working in batches, fry each tortilla for 2 to 3 minutes per side, pressing with a spatula to flatten it a bit.
SERVING
10) To serve, top each tortilla with salsa, yogurt, and avocados.
Chef
