Broccoli Puree In Tomato Cups Recipe

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
Interest GroupHealthy

Ingredients

 Broccoli1 Pound
 4-5 beef tomatoes
 Egg1
 1-2 tbsp mayonnaise or fresh cream
 Ground black pepper1 To taste
 Pinch nutmeg, 1/2 tsp French mustard
 Salt To Taste

Directions

GETTING READY
1. Set the oven to 400°F/200°C/Gas 6
2. Cut broccoli into florets along with a bit of the main stalk

MAKING
3. Steam the broccoli until just tender
4. Halve the beef tomatoes, scopp the centre out, place in a lightly greaseed ovenproof dish
5. Puree the cooked broccoli and mix in a whisked mixture of egg and mayo into it
6. Season with salt, pepper, nutmeg and mustard and add to the tomato cases
7. Bake for twenty minutes until tomato is tender and the broccoli browned

SERVING
8. Serve as appropriate
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