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Broccoli Puree Recipe
|Broccoli||1 1⁄2 Pound, washed, trimmed, and broken into florets (1 Bunch)|
|Garlic clove||1 Large, minced|
|Half and half/Light cream||1⁄4 Cup (4 tbs)|
|Grated parmesan cheese||2 Ounce (2 Heaping Tablespoons)|
Serving size: Complete recipe
Calories 882 Calories from Fat 546
% Daily Value*
Total Fat 62 g95.7%
Saturated Fat 37.5 g187.6%
Trans Fat 0 g
Cholesterol 169 mg
Sodium 1122 mg46.7%
Total Carbohydrates 51 g17.1%
Dietary Fiber 17.8 g71.1%
Sugars 12.2 g
Protein 43 g86.8%
Vitamin A 116.6% Vitamin C 1014.3%
Calcium 102.9% Iron 31%
*Based on a 2000 Calorie diet
Bring to a boil, reduce heat, and simmer 15 minutes or until very tender; drain.
Place broccoli in work bowl of food processor fitted with a steel knife; puree.
Add butter, garlic, half and half, and cheese and whirl for a few seconds more.
Return puree to saucepan and heat over a low flame until hot.