Broccoli-Potato Bake Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Potatoes4 Small, peeled and diced
 Margarine2 Teaspoon
 Salt1 Teaspoon
 Skim milk1⁄4 Cup (4 tbs)
 Frozen chopped broccoli10 Ounce (1 Package)
 Grated cheddar cheese1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 711 Calories from Fat 157

% Daily Value*

Total Fat 18 g27.2%

Saturated Fat 7.7 g38.4%

Trans Fat 0 g

Cholesterol 31.4 mg

Sodium 2269 mg94.5%

Total Carbohydrates 118 g39.3%

Dietary Fiber 18.8 g75.3%

Sugars 7.3 g

Protein 29 g58.4%

Vitamin A 182.3% Vitamin C 615.8%

Calcium 47.4% Iron 24.1%

*Based on a 2000 Calorie diet


1. Cook, drain, and mash potatoes with margarine, salt, and milk.
2. Preheat oven to 350° F.
3. Cook broccoli according to package directions. Drain well. Fold into mashed potatoes.
4. Put in casserole sprayed with vegetable pan spray. Sprinkle with cheese.
5. Bake for 15 minutes or until cheese melts.