Broccoli Onion Deluxe Casserole Recipe

Broccoli Onion Deluxe Casserole picture

Summary

Cooking Time1 Hr 10 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Fresh broccoli/2 packs of 10 ounce frozen broccoli1 Pound
 Onions3 Medium, quartered
For sauce
 Flour2 Tablespoon
 Milk1 Cup (16 tbs)
 Cream cheese3 Ounce (1 Small Philadelphia Pack)
For topping
 Grated sharp cheddar cheese1⁄2 Cup (8 tbs)
 Soft bread crumbs1 Cup (16 tbs)
 Butter2 Tablespoon, melted

Nutrition Facts

Serving size

Calories 373 Calories from Fat 177

% Daily Value*

Total Fat 21 g31.8%

Saturated Fat 11.7 g58.5%

Trans Fat 0 g

Cholesterol 60.1 mg

Sodium 301.7 mg12.6%

Total Carbohydrates 37 g12.4%

Dietary Fiber 6 g24.2%

Sugars 12.6 g

Protein 13 g26.3%

Vitamin A 27.5% Vitamin C 187.6%

Calcium 29.3% Iron 11.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat oven to at 350° F.

MAKING
2. In a pot of boiling salted water, cook broccoli until just tender.
3. Add onions and cook until tender.
4. In a skillet, melt butter and blend in flour.
5. Gradually milk and stir until thickened.
6. Stir in cream cheese.

FINALISING
7. In 1 1/2 -quart casserole, place the vegetables.
8. Pour the sauce all over the vegetables and mix lightly.
9. Top with grated cheddar.
10. Cover and bake in oven for 30 minutes.
11. Sprinkle with topping (2) around edge and bake uncovered for about another 30 minutes.

SERVING
12. Serve immediately or freeze and reheat before serving.
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